Integrating joy, laughter, and light-hearted moments into the journey of coping and healing. It’s about finding and embracing activities or practices that bring happiness, even in small doses, to alleviate stress, anxiety, or depression. This approach recognizes the therapeutic value of humor, play, and leisure in improving mood and outlook. Being fun can involve anything from engaging in hobbies, enjoying nature, spending time with loved ones, or simply indulging in activities that spark joy and laughter. It serves as a reminder that amidst the challenges of mental health, there’s still room for positive experiences and moments of delight, contributing to a more balanced and holistic approach to mental well-being.