Being strong when dealing with mental health issues means embracing vulnerability and resilience in the face of challenges. It involves acknowledging one’s feelings and experiences without judgment, seeking help when necessary, and demonstrating the courage to confront and work through difficulties. This strength is not about concealing emotions or enduring pain in silence; rather, it’s about the proactive steps taken towards healing and growth. Whether through therapy, medication, self-care, or support from loved ones, being strong means actively participating in one’s mental health journey, fostering a sense of self-compassion, and recognizing that seeking help is a sign of strength, not weakness.